*Note - This is a DIGITAL product! No physical product will be mailed. File in PDF format will be e-mailed after purchase to the email address that you provide. It may take up to 1 hour for digital product to be delivered via email.
This Health & Fitness Binder includes everything you need to manage your overall health goals and medical information. Includes detailed sections for health, medical, and fitness pages.
Here's what you will receive:
36 page Letter size (8.5" x 11") PDF file containing:
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Binder Covers - 2 different designs to choose from
- Binder Spine Inserts - to print, cut, and put in the spine of your 3 ring binder
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Divider pages for each section - Health, Medical, Fitness, Habits
Health Section:
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Goals sheet - Keep track of health and wellness goals and action steps
- Daily Wellness sheet - 1 page sheet of habit trackers, goals for the day, food log, and mini journal, etc
- Daily Routine sheet - track sleep times, energy level, calories/carbs for each meal, etc
- Weekly Reflection sheet - wins for the week, fitness progress, what you can improve on next week, etc
- Sleep Tracker sheet - with space to track hours of sleep for 31 nights
- Meal Planner sheet - plan all meals for the week
- Food Log - log breakfast, lunch, dinner, and snacks for one week (Mon-Sun)
Medical section: Keep track of important medical info including:
- Medical Summary info - with allergies, current meds, etc
- Emergency Medical Info - preferred hospital, health insurance details, and emergency contacts
- Medical Contacts sheet - Keep contact info for doctor, dentist, specialist, etc
- Health Insurance Details sheets - one sheet for each: primary insurance, secondary insurance, prescription insurance
- Family Medical History - pre-filled chart of various conditions and space to record which family members were affected
- Medication List - keep a list of all medications, what they are for, and dosage/frequency
- Medication Tracker - 31 day tracker to mark off when you take your meds each day for a month
- Appointment Log - record all medical appointments including date, doctor, reason for visit and results
- Medical Expenses Tracker
- Blood Pressure Tracker - track date, time, blood pressure, and heart rate for each day
Fitness Section: Track fitness goals including:
- Before and after with photos and measurements
- Dream Body - diagram for you to fill in your goals
- Weight Trackers - 2 different options to track weight or weight loss
- Workout Plan - set a plan for each day including activities and time
- Workout Schedule - in calendar form
Habits Section: Contains 3 different habit trackers for you to track habits like exercising, walking, drinking enough water, etc